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	<title>Comments for Get the words out</title>
	<atom:link href="http://smacksfrog.wordpress.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://smacksfrog.wordpress.com</link>
	<description>A blog that will never become famous</description>
	<lastBuildDate>Tue, 09 Dec 2008 13:39:14 +0000</lastBuildDate>
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		<title>Comment on Slipping (weight loss, week 12) by Onlooker</title>
		<link>http://smacksfrog.wordpress.com/2008/12/08/slipping-weight-loss-week-12/#comment-43</link>
		<dc:creator>Onlooker</dc:creator>
		<pubDate>Tue, 09 Dec 2008 13:39:14 +0000</pubDate>
		<guid isPermaLink="false">http://smacksfrog.wordpress.com/?p=115#comment-43</guid>
		<description>I know how you feel! I am having trouble as well. This is my first winter doing the healthy work out thing so I am trying my best not to let myself slip too far. Maybe you should try just doing the strength training for now. Baby steps. It will help get some of your energy back and if it is what you like best you will be more likly to get back on track with it. After you get back on schedule with it the rest will come. I wish you all the best! Just hang in there.</description>
		<content:encoded><![CDATA[<p>I know how you feel! I am having trouble as well. This is my first winter doing the healthy work out thing so I am trying my best not to let myself slip too far. Maybe you should try just doing the strength training for now. Baby steps. It will help get some of your energy back and if it is what you like best you will be more likly to get back on track with it. After you get back on schedule with it the rest will come. I wish you all the best! Just hang in there.</p>
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		<title>Comment on Rescued a Border Collie last week by Onlooker</title>
		<link>http://smacksfrog.wordpress.com/2008/12/02/rescued-a-border-collie-last-week/#comment-42</link>
		<dc:creator>Onlooker</dc:creator>
		<pubDate>Wed, 03 Dec 2008 17:05:45 +0000</pubDate>
		<guid isPermaLink="false">http://smacksfrog.wordpress.com/?p=111#comment-42</guid>
		<description>I have the same tile in my bathroom. Not that it means anything. Cute dog! I probably would have saved him myself. I am sure Edgar thanks you profusely.</description>
		<content:encoded><![CDATA[<p>I have the same tile in my bathroom. Not that it means anything. Cute dog! I probably would have saved him myself. I am sure Edgar thanks you profusely.</p>
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		<title>Comment on Week 9 of weight loss, still going strong by Yahooy</title>
		<link>http://smacksfrog.wordpress.com/2008/11/17/week-9-of-weight-loss-still-going-strong/#comment-41</link>
		<dc:creator>Yahooy</dc:creator>
		<pubDate>Tue, 18 Nov 2008 05:27:35 +0000</pubDate>
		<guid isPermaLink="false">http://smacksfrog.wordpress.com/?p=107#comment-41</guid>
		<description>If I can sit at a bar with everyone around me drinking and not drink, you can handle having one plate at a buffet.  Just go for portion control, eat small, leave hungry.</description>
		<content:encoded><![CDATA[<p>If I can sit at a bar with everyone around me drinking and not drink, you can handle having one plate at a buffet.  Just go for portion control, eat small, leave hungry.</p>
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		<title>Comment on Week 8 of weight loss by roamingcatholic</title>
		<link>http://smacksfrog.wordpress.com/2008/11/10/week-8-of-weight-loss/#comment-40</link>
		<dc:creator>roamingcatholic</dc:creator>
		<pubDate>Thu, 13 Nov 2008 20:12:44 +0000</pubDate>
		<guid isPermaLink="false">http://smacksfrog.wordpress.com/?p=103#comment-40</guid>
		<description>Saw a post on a SP message board, glad someone besides me prefers not to blog on SP. It annoys me to tears that I can&#039;t type &lt;3 without it freaking out on me!</description>
		<content:encoded><![CDATA[<p>Saw a post on a SP message board, glad someone besides me prefers not to blog on SP. It annoys me to tears that I can&#8217;t type &lt;3 without it freaking out on me!</p>
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		<title>Comment on Week 8 of weight loss by Spartan</title>
		<link>http://smacksfrog.wordpress.com/2008/11/10/week-8-of-weight-loss/#comment-39</link>
		<dc:creator>Spartan</dc:creator>
		<pubDate>Tue, 11 Nov 2008 12:00:39 +0000</pubDate>
		<guid isPermaLink="false">http://smacksfrog.wordpress.com/?p=103#comment-39</guid>
		<description>Howdy there!

Yeah, it can be a bummer when you tinker in the wrong direction with your diet and end up feeling horrible, but if you keep track of changes on a day to day basis, it&#039;s easy enough to fix, as you&#039;re doing :)

Good work on the 20 pounds so far, I&#039;m only just starting my plan at the moment, so time will tell.

Writers block or motivation? I suffer from both of these from time to time, and the odd rage of my work not being perfect enough so I end up deleting a chunk.</description>
		<content:encoded><![CDATA[<p>Howdy there!</p>
<p>Yeah, it can be a bummer when you tinker in the wrong direction with your diet and end up feeling horrible, but if you keep track of changes on a day to day basis, it&#8217;s easy enough to fix, as you&#8217;re doing <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Good work on the 20 pounds so far, I&#8217;m only just starting my plan at the moment, so time will tell.</p>
<p>Writers block or motivation? I suffer from both of these from time to time, and the odd rage of my work not being perfect enough so I end up deleting a chunk.</p>
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		<title>Comment on Love advice with smacksfrog part III by Yahooy</title>
		<link>http://smacksfrog.wordpress.com/2008/11/03/love-advice-with-smacksfrog-part-iii/#comment-38</link>
		<dc:creator>Yahooy</dc:creator>
		<pubDate>Mon, 10 Nov 2008 23:22:41 +0000</pubDate>
		<guid isPermaLink="false">http://smacksfrog.wordpress.com/?p=100#comment-38</guid>
		<description>blog more you lazy son of a bitch</description>
		<content:encoded><![CDATA[<p>blog more you lazy son of a bitch</p>
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		<title>Comment on Half done with week 4 of weight loss plan by healthydiet</title>
		<link>http://smacksfrog.wordpress.com/2008/10/15/half-done-with-week-4-of-weight-loss-plan/#comment-36</link>
		<dc:creator>healthydiet</dc:creator>
		<pubDate>Mon, 27 Oct 2008 07:59:57 +0000</pubDate>
		<guid isPermaLink="false">http://smacksfrog.wordpress.com/?p=83#comment-36</guid>
		<description>looks like you are on the right track towards a fitter body, keep up the good job</description>
		<content:encoded><![CDATA[<p>looks like you are on the right track towards a fitter body, keep up the good job</p>
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		<title>Comment on Love advice with smacksfrog by Eric Carter</title>
		<link>http://smacksfrog.wordpress.com/2008/09/12/love-advice-with-smacksfrog/#comment-35</link>
		<dc:creator>Eric Carter</dc:creator>
		<pubDate>Mon, 27 Oct 2008 07:21:19 +0000</pubDate>
		<guid isPermaLink="false">http://smacksfrog.wordpress.com/?p=75#comment-35</guid>
		<description>I doubt this will work.</description>
		<content:encoded><![CDATA[<p>I doubt this will work.</p>
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		<title>Comment on What&#8217;s the cost threshold to save your pet&#8217;s life? by SC</title>
		<link>http://smacksfrog.wordpress.com/2008/08/26/whats-the-cost-threshold-to-save-your-pets-life/#comment-24</link>
		<dc:creator>SC</dc:creator>
		<pubDate>Sat, 30 Aug 2008 20:46:50 +0000</pubDate>
		<guid isPermaLink="false">http://smacksfrog.wordpress.com/?p=57#comment-24</guid>
		<description>My sister recently spent her entire savings trying to save her cat. Between meds, special cat food, trips to the vet, and surgery she spent near four grand in the course of 4 months. Sadly he didn&#039;t make it. He couldn&#039;t get the meds he needed down and by the end it would have costed her thousands for a slight possibilty that he would make it. After months of crawling out debt she is back on her and by next year she can start saving again. I must admit, I would have done the same. I&#039;d like to think that reason would kick in. . .But knowing I might have been able to do something to save them would just be too much for me to handle. I currently have no cap on what it would take to save my cats or even the kittens I am housing until they are little less wild. But after your blog, maybe I should reconsider that.</description>
		<content:encoded><![CDATA[<p>My sister recently spent her entire savings trying to save her cat. Between meds, special cat food, trips to the vet, and surgery she spent near four grand in the course of 4 months. Sadly he didn&#8217;t make it. He couldn&#8217;t get the meds he needed down and by the end it would have costed her thousands for a slight possibilty that he would make it. After months of crawling out debt she is back on her and by next year she can start saving again. I must admit, I would have done the same. I&#8217;d like to think that reason would kick in. . .But knowing I might have been able to do something to save them would just be too much for me to handle. I currently have no cap on what it would take to save my cats or even the kittens I am housing until they are little less wild. But after your blog, maybe I should reconsider that.</p>
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		<title>Comment on Fun with Search Terms by Yahooy</title>
		<link>http://smacksfrog.wordpress.com/2008/08/25/fun-with-search-terms/#comment-16</link>
		<dc:creator>Yahooy</dc:creator>
		<pubDate>Tue, 26 Aug 2008 00:11:26 +0000</pubDate>
		<guid isPermaLink="false">http://smacksfrog.wordpress.com/?p=46#comment-16</guid>
		<description>You should definitely continue this category of post, it&#039;s hilarious</description>
		<content:encoded><![CDATA[<p>You should definitely continue this category of post, it&#8217;s hilarious</p>
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